It’s Me Time

Each year I give myself a mantra, theme or area of focus to help me stay grounded and goal focused. “It’s Me Time” was one of those themes. And it was during that time that I really learned to be selfish and to put me first. Though it was one of the most challenging things I’ve done, I am amazed at the immense value and impact it had on my quality of life and happiness. This wasn’t an overnight change. Rather it was a series of choices, experiences and lessons that helped me change my life into what I truly wanted it to be. These are lessons that I want to share with other women who feel stuck, so that you too can get to a happier place in life.

“It’s Me Time” is a ladies truth series that will explore the areas of life that we routinely and historically tend to let ourselves down in. I want to help you focus on Self-Care and Mastering Your Life. These are areas that we must reclaim to build ourselves up and become the stronger, happier versions of ourselves that we were always meant to be. Some of these topics will be uncomfortable for you to read and reflect upon, and just as uncomfortable for me to write. But, they will be truths that we much face, address and come to terms with if we want to change our lives. I will address the many excuses that we women give ourselves, and others, for not living the lives we desire and instead trying to adapt to an OUTDATED blueprint of life.

I’ll tell you now that this series is incomplete. Why? Because it is still developing. Each day brings new challenges, experiences, insight and growth opportunities. I invite you to follow along in the way that is most comfortable for you, whether it be silently on your own, directly with me or engaging socially by joining in on the conversation and sharing your challenges, experiences, questions and helpful advice. So if you’re not doing so already, follow me on instagram, email me directly at: flexyfitnews[at]gmail.com or connect with me on Facebook.

Your first lesson is that of SELFISHNESS

This is probably the most important lesson because it is the root of our success and failure. When we fail to realize our importance and value in our own lives, it has a skewed rippling affect on everything else in our lives. Whether we realize it or not, the way others treat us is typically a reflection of how we treat ourselves and what we allow. (Now, I’m not referring to racism or other economical, systematic injustices….let’s table that for another day.) I’m talking about those interpersonal relationships with our so-called friends, family members, co-workers, boyfriend/girlfriend/husband/wife that either contribute positively or negatively to our lives.

When we think of the word selfish, it typically comes with a negative connotation. When you read the definition below, does it make you feel like only caring for yourself is bad?

For many it does, but the thing is, it shouldn’t! I think the misleading feeling is created by the word “only”. It almost makes it seem like you have no regard for anyone else, but that is not the case. Being selfish is not about only caring for yourself, it’s about caring for you FIRST. There is nothing wrong with that, in fact there is everything right about that! So let’s rethink this. Being “Selfish” is about being devoted to caring for yourself and having your primary concern be with your own interest, benefits, welfare. Primary, means put you first. After you learn to successfully do that on the regular, then you will truly be prepared to care for others in a healthy manner.

As women, all too often, we spend time focused on everyone else instead of taking care of ourselves.

This has become an expected way of life that we are all too aware of, see the detriments of, yet still feel disempowered to change. The truth is, we can not adequately care for others without really and FULLY caring for ourselves FIRST. We are not invincible. Our bodies are aging and facing breakdown each day. The things we do (and don’t do) only further contribute to that aging and breakdown process. So we must start practicing better self care – physically, emotionally, mentally, financially and spiritually to help make positive deposits back into our life and wellness – this is what being SELFISH looks like. We have to learn to be selfish, with our time, our minds, our energy and our lives in order to have better self care. It is time to start really living our lives, instead of just tiptoeing around it.

Next Steps

So now that you know the truth about being selfish (that it’s not just okay, but it’s a necessity) what are you going to do to start making it a daily practice? Many of us want to do better, but have no idea where to start, how to start or how to make it stick. Well, that’s why you have me! I AM HERE TO HELP. So let’s get started. Grab a journal where you can keep a collection of your thoughts and notes. I want you to start by making a list of the things that you don’t currently do for yourself that you know you should be doing and also think about why you feel you don’t or aren’t able to do those things. Write it down in your journal, comment below or share with me directly.