No, that wasn’t a typo. You read it right. Wait training…it’s a thing. Well, if it’s not, it definitely should be! So I’m officially making it A THING! So let’s get to work on our WAIT TRAINING! If you want to be successful in anything you need to master Wait Training.
What is WAIT TRAINING?
Wait training involves developing consistency through patience and persistence. This requires you to wait and go through the process, instead of trying to rush it. I said all that to say: actually doing the work and allowing that work TO WORK.
The truth is, most people need wait training more than anything. Advancements in technology have only increased demands and decreased our patience and understanding of processes. Machines can be spead up, bodies and minds… not so much. At least not in the same mechanical way. Our growth comes through improving our habits, thoughts and actions. These things done on a regular, consistent basis lead to change.
TIME + PATIENCE = WAIT TRAINING
Making a change in your life, especially when it comes to health, fitness and wellness takes time – again, we are NOT machines. Contrary to what you see on social media, get-fit-quick infomercials, and cookie cutter workout programs designed by genetically gifted or surgically altered socialites, there is nothing that’s going to get you to the finish line any sooner. If it does, trust that not only is it NOT sustainable, but it will likely come with some nasty and costly side effects. That’s right, forget what you’ve seen, heard and possibly already wasted money on. There is NO
- Magic pill
- Flat tummy tea
- Overnight hack
- 10-minutes a day workout
- All-in-one fat smoother/blaster tool
- Squeeze your guts waist trainer
- or any of these other heavily socially promoted tools and hacks that bombard us that’s going to get you to the finish line any sooner.
It takes work and time. So work on your WAIT training. Accept that whatever you want is going to take time and it should if you want it to be sustainable and maintainable. Learn to wait, work and earn what it is you want. Only then will you be able to get and keep your gains.