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COACHING FOR everyBODY

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FF_Ash_Flex

Hi, I’m Ashley!

COACH | JUDGE | MENTOR | CREATIVE

Welcome to FlexyFit, the intersection of my passion and profession! As an aerialist and coach, I help my students master their bodies and their movement. As a business coach, I help my clients work through entrepreneurial challenges and achieve their creative business goals.  
 
Over the years I’ve learned that we must be both Flexible and Strong to navigate the ebbs and flows of life and business. This realization gave birth to the FlexyFit Ideal: We need to be strong (or fit) enough to stand up for ourselves and go after what we desire, but also flexible enough to make adjustments and adapt to situations as needed. This is the idea behind FlexyFit and this what I strive to teach my movement and business clients. 

You Got Goals, Right? I can help!

MOVEMENT COACHING

Train with me in the areas of Pole, Aerial, Flexibility, Injury Recovery, Fitness and Competition.

Train with me in the areas of Pole, Aerial, Flexibility, Injury Recovery, Fitness and Competition.

I’m an everyBODY coach that specializes in working with non-traditional body types. I work one-on-one with athletes to help them focus in on what their body needs most. My mission is to provide the support, expertise and training to help you reach your movement goals. As a coach, my goal is to give my clients all of the things I didn’t have and didn’t know I even needed when I started my journey. I major in smart training that helps you achieve success while avoiding injury, plateau and burnout. I love coaching aerialists and aspiring aerialists, and specialize in working with: 

  • Absolute Beginners 
  • Disabled Bodies
  • Plus Size Bodies
  • Powers & Aerialists of Color
  • Pole & Aerial Competitors

BUSINESS COACHING

Marketing, Design, Photo/Video, Instructor Mentorship

Marketing, Design, Photo/Video, Instructor Mentorship

As a business creative turned aerialist, I enjoy the unique blend of my two passions. When I’m not dangling in the air or coaching, you can find me behind a computer or side-by-side with instructors, entrepreneurs, and small business owners, helping them with their growth, design, branding, and marketing needs.

When I made the decision to leave corporate and start my own business, it wasn’t an easy or clear path – even with an MBA, access to the internet, endless advice and all of the books in the world. I’m lucky to be a creative nerd that learns quick and can DIY just about anything. That, along with my education (B.S. in Broadcast Journalism and MBA) and professional training has helped me successfully navigate the entrepreneurial matrix.  

We all face entrepreneurial challenges especially when it comes to launching, improving and growing our businesses. If you feel overwhelmed, unsure where to focus, need help with accountability and follow-through, or feel like there are gaps in your knowledge or skillset, I’m here to help.

TRAIN WITH ME
BOOK A COACHING SESH

A FEW WORDS FROM MY CLIENTS

I can trust her. She is always attempting to stay with the times regarding safety and training.

I can trust her. She is always attempting to stay with the times regarding safety and training.

I had no concerns before training because I trust Ashley to be well equipped and informed about safety and health. I knew that with her guidance I could achieve my goals to be stronger and more flexible. I performed at the Zensual Showcase in 2019 and was supremely proud of my abilities. I achieved more strength and endurance than I even realized. I can trust her. She is always attempting to stay with the times regarding safety and training. Ashley believes in you and the word “can’t” changed to “not yet,” which is such an inspiring change in mindset. Ashley knows how to train people who are just beginning their fitness journey, those who have been injured, and those who want to become the best version of themselves. She is inspiring and allows you to grow into that new version and supports you wherever your journey takes you.
For me the best part of training with Ashley is her positive and supportive energy.

For me the best part of training with Ashley is her positive and supportive energy.

I have been training with Ashley for about 8 months. When I first started I was concerned that this would not be a true workout. I was proven wrong very quickly. Before we began the pole one class we had a great and challenging workout. When I first started I had the goal to just feel better. Since that time I have been able to see the physical results of my time with Ashley. For me the best part of training with Ashley is her positive and supportive energy. She always provides me with the push I need. To anyone looking for a fun and challenging way to express your self while getting into shape. I highly recommend you take that leap with Ashley.
My favorite part(s) of training with Ashley is that I feel welcomed!

My favorite part(s) of training with Ashley is that I feel welcomed!

I did not have any concerns as I felt I’d have a great class so I just felt excited about it. I had much more than I thought I’d have although I knew I could expect a great workout. My favorite part(s) of training with Ashley is that I feel welcomed, I feel that instructor is very knowledgable which makes me feel comfortable. I also like the high level of energy in class.

Words of Encouragement: I’d say “YOU HAVE TO take Ashley’s class; she’s so amazing and not only will give you a good works out but you’ll also have a great time. Her classes aere like workout parties”.

– Mar M.
Try the class a few times and you will see and feel a difference!

Try the class a few times and you will see and feel a difference!

Initially I was concerned that I wouldn’t be able to do all of the moves because I was not very flexible. I am WAY more flexible than before. I still can’t do a split, but I’m getting there. My balance had improved considerably, and I’m more confident in my sensuality.  It helps with my exercise, balance, and it does not feel as though I’m working out.

Words of encouragement: Try the class a few times and you will see and feel a difference in what your body can actually do.

– Katina B.
Ashley really encourages myself to push harder. She’s the best at helping push your individual goals!

Ashley really encourages myself to push harder. She’s the best at helping push your individual goals!

I felt completely comfortable because I was provided with information ahead of class. What to wear, what to expect to accomplish in class, and what to bring (if anything). “Communication is key”.  Ashley really encourages myself to push harder. She is there to show me new positions to enhance my flexibility and skill level. She will correct your mistakes and make them right as well as learn control with tricks.

Words of encouragement: You really need to take Ashley as your instructor, she has tons of knowledge in fitness/flexibility. She is always mixing things up to keep everyone interested, great song choices she’s the best at helping push your individual goals! Everything you need to grow!

– Ashley B.
I quickly realized it’s her spirit she make you feel sexy, beautiful while pushing the hell out of you.

I quickly realized it’s her spirit she make you feel sexy, beautiful while pushing the hell out of you.

I’ve got the pleasure of taken all Ashley classes except Flex in the Dark. Which I’m extremely sad about because she put it down. I had hide issues I wouldn’t fit in. Then I quickly realized it’s her spirit she make you feel sexy, beautiful while pushing the hell out of you. And I overcame that way of think just as quickly as I fell in love with the workouts.

Ashley gives individual attention to our weakness and strengths with passion to improve my goal to get fit. Ashley is a professional with heart of a flex master elevating her student to that master level with fiery confidence in your abilities.

– Patricia
She believes in me, as a student, more than I did in myself.

She believes in me, as a student, more than I did in myself.

Whenever I went to Xtreme Tricks, I was always scared I would be holding the rest of the class back because I was the one person that didn’t have quite as much muscle strength. I love that there were always modifications given so that every student could succeed. During flexibility, I was worried about a hip injury, but you were constantly there to help me figure out alternative stretches I could do to avoid further injury while still advancing my flexibility. My favorite part of training with Ashley is that you make it a relaxed environment by being goofy, but she still pushes me to try things I don’t think I can do because you know I can. She believes in me, as a student, more than I did in myself. That was probably the most beneficial thing.

Words of encouragement: It would be tough, but completely worth it. She’ll push you harder than you’ve worked before, but will see a complete transformation in both your mental and emotional mind set. Don’t miss the opportunity.

– Kaci F.