CLASSES & TRAINING
TRAIN WITH ME & GET FLEXYFIT!
FlexyFit is about Cross training for life! My goal is to help you move better and feel better – in the training format that works best for you. You can train with me locally in DFW, in online classes, one-on-one (virtual or in person) or small squad (Covid friendly) in person training. You can even DIY (with my help) via FlexyFit downloadable guides that you can follow along with anytime. So basically, an answer to every excuse you can think of! So toss those excuses aside and let’s get this werk!!!
MY TEACHING STYLE
I like to say that my classes are a safe place for cray. Feel free to be YOU and enjoy the moment. Taking a class, workshop or private lesson with me = non-stop good times! There’s never a dull moment when I teach. I have a very dynamic and energetic personality that will keep you active, engaged and laughing out loud. My teaching style is probably best described as creative insanity. We may do some insane things from time-to-time but what can I say, I like to keep it interesting! I love integrating creative movement and creative conditioning into every class. I’ll have you working muscles and burning calories without you even realizing the workout that’s really going on. I’m big on safety, proper form and technique, body awareness and respecting your level. In every session, we all have permission to make mistakes and to not take ourselves too seriously.