Classes & Training Train with me & get FlexyFit!

TEACHING STYLE

Taking a class, workshop  or private lesson with me = non-stop good times! There’s never a dull moment when I teach. I have a very dynamic and energetic personality that will keep you active, engaged and laughing out loud. My teaching style is probably best described as creative insanity. We may do some insane things from time-to-time but what can I say, I like to keep it interesting! I love integrating creative movement and creative conditioning into every class. I’ll have you working muscles and burning calories without you even realize the workout that’s really going on. I’m big on safety, proper form and technique, body awareness and respecting your level. In class, we all have permission to make mistakes and to not take ourselves too seriously.

FLEXIBILITY

All levels stretch training

AERIAL ASHLETES

Private Custom Pole & Aerial Training

FITNESS

Personal training for everyBODY

COMPETITION TRAINING

Competition & Performance Prep

ASSLT BOOTY BOOTCAMP

All Skill Levels Welcome

ONLINE TRAINING

Customized Training at Home

FLEX 3SIXTY

All Levels Yoga Wheel Training

AERIAL FLEX

Aerial Yoga + Flexibility Training

BALLS, BANDS & MORE

Active Recovery & Self Care Training

ON THE RISE

Flying Pole Training

GROUNDED

Floorwork, Chair Dance and Flow

AERIAL HOOP

Beginner Lyra Training