Classes & Training Train with me & get FlexyFit!

TRAIN WITH ME

FlexyFit is about Cross training for life! My goal is to help you move better and feel better – in the training format that works best for you. You can train with me in online classes, virtual one-on-ones, in person one-on-ones, small squad (Covid friendly) in person training and downloadable guides you can follow along with. So basically, an answer to every excuse you can think of! So excuses aside, let’s get this werk!!! 

 

MY TEACHING STYLE

I like to say that my classes are a safe place for cray. Feel free to be YOU and enjoy the moment. Taking a class, workshop  or private lesson with me = non-stop good times! There’s never a dull moment when I teach. I have a very dynamic and energetic personality that will keep you active, engaged and laughing out loud. My teaching style is probably best described as creative insanity. We may do some insane things from time-to-time but what can I say, I like to keep it interesting! I love integrating creative movement and creative conditioning into every class. I’ll have you working muscles and burning calories without you even realize the workout that’s really going on. I’m big on safety, proper form and technique, body awareness and respecting your level. In every session, we all have permission to make mistakes and to not take ourselves too seriously.

ONLINE CLASSES

Train flexibility and fitness classes online

TRAINING GUIDES

Downloadable self-paced training guides

TRAINING ESSENTIALS

The training tools I use & recommend!

FLEXIBILITY

All levels stretch training (in-person)

ASSLT BOOTY BOOTCAMP

All levels glute workout (in-person)

FITNESS

Personal training for everyBODY

AERIAL ASHLETES

Private Custom Pole & Aerial Training

LOCAL POLE CLASSES

Weekly DFW Pole Classes

COMPETITION TRAINING

Competition & Performance Prep