Competition Training!

Train to slay the stage the FlexyFit Way!


Competition Training like you’ve never experienced it before! Get to know the competition scene from A to Z and ensure you’re properly prepared to hit that stage and dazzle the crowd. From coaching for competition, performances, showcases, audition videos, special occasions and more, together we will conquer any fears or reservations you have regarding competition/performing publicly. And if you’ve already got a competition or two under your belt, we’ll look at your previous performances and make the necessary tweaks to make your next one even better! 

This is for anyone that wants to step outside of their box and that is interested in competing, creating a killer performance and developing their showmanship. No worries if you’ve never competed, if you don’t have a song, moves, costume ideas, and more. We will go through all of the stages of how to find the right competition, proper level placement, music selection, tricks & choreo, proper moves for your body type and ability level, character development, costume design, timing, judging, photo moments and more! 

Competition Coaching (and how I got here): 

Having a coach makes all the difference from competition prep to Slay Day. As a competitor, I know how it feels to do this on your own. I never had a coach, so I had to learn on my own with each competition I did. I’ve taken all of the lessons I’ve learned over the years and created a training program to help you succeed and avoid pitfalls in your competition training. I lost a lot before I started winning, so I know how to learn from the losses and how to put together a winning performance. As a judge, for multiple competitions (PSO, Aerialympics, USPSF, Dallas Pole Fitness Championship), I am trained to know what the judges are looking for and will help you create a well-rounded routine that dots all of their i’s and crosses all of their t’s. I am here to help you build a routine based on your strengths so you are ready to sizzle and slay the stage come competition day!

My Coaching Style

I use a guided coaching style. This process allows you the creative freedom and autonomy to create a performance specific to YOU. I do not create a fully choreographed routine for you to learn and perform.  I believe that the best way for you to learn, is to do it. And I also know that no two people move alike. So in order for you to perform your best, it needs to be a reflection of your movement style and ability – not mine or anyone else’s. Together we’ll create a dynamic performance that is tailored to your personal style and skill level.

Training Options

I know everyone has varying training needs and budgets, so I offer a variety of training options for you to choose from. Amateur competitors can select from the training options below. Are you a Pro competitor looking for coaching? Please email me at: flexyfitnews[at] for custom training packages. 

Guided Coaching
Weekly Competition Class
Weekly Competition Class
Saturdays 9-10:30am or
Sundays 4:30-6:00pm
90 minute class
Live Coaching + Feedback
Each additional private lesson
(online or in-person) discounted $75
I’m in! Sign Me Up!
Coach's Eye
As needed
Video Review + Feedback
Review of up to 3 videos
(each 4 min or less)
Detailed written feedback
30 minute Zoom sesh to discuss your
routine and plan next steps
Ashlete's discount on Weekly Competition Class Saturdays 9-10:30am or Sundays 4:30-6:00pm ($25/class)
Each additional private lesson
(online or in-person) discounted $75
I’m in! Sign Me Up!
Full Coaching
Monthly Training
The whole shebang
Coming Soon!
Me as your head coach
Member of the Aerial Ashletes
team competition squad
4 private lessons a month - 1 per week
($340 value)
1 online Flexology Class / week
($60 value)
Ashlete's discount on Weekly Competition Class Saturdays 9-10:30am or Sundays 4:30-6:00pm ($25/class)
Competition Day of support and coaching
Post competition review of
your scores and judge's feedback
Routine Rehab chat (If you plan to compete with this routine again)
Insider referral for professional services: makeup artist, hair stylist, photographer, costume designer, and music editor
Aerial Ashlete's Definition Tank to wear competition day ($22.50 value)
Each additional private lesson
(online or in-person) discounted $60
I’m in! Sign Me Up!
Competition Training


  • Each package comes with a three month commitment. Once you’ve reached the three month mark, you are free to cancel your training plan at any time.