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Training Essentials


As a new aerial or fitness student, or even a seasoned athlete looking to take it to the next level, I know you too are probably curious to know what equipment you should invest in to help on your journey.  With so many options out there, knowing what to get and what will work for your specific needs can be confusing. 

I know I get asked all the time what tools and toys I use for my personal training and with my Ashletes, so I decided to share with you my favorite, most used and recommended #FlexyFit toys and put them all together in one place for you. If you’ve ever been in my lab, taken privates with me or attended one of my classes, then you’ve likely seen (and possibly already used) a few of these in my bottomless bag of FlexyFit toys already.  

These helpful tools will supplement your aerial, fitness and flexibility training. And I’m sure there’s at least one or two gems on this list that you’ll absolutely fall in love with! If you have questions about using any of these in your practice or why I recommended them then give me a shout! I love to share tips and secrets, and if you already have any of these things listed below let me know how you use them!




RAD Helix

Rad Roller

RAD Rounds

RAD Point Release Kit

Mini Bands


Pole Poised

Mighty Grip Knee Pads

Tack and Non-Tack

Mighty Grip Gloves

Tack, Non-Tack & Aerial

Grip Aids

Yoga Knee Pad

Stretch Strap

Yoga Blocks

If you know me or have hung around my site long enough, you know my focus is on helping you become the best version of you! These recommendations are a part of that continued dedication to you and only includes tools that I actually use and find essential. In full transparency: this list does include affiliate links, which means that if you click on an affiliate link and make a purchase, I may receive a small commission. This does NOT result in any additional cost to you, and any affiliate money earned helps pay the fees to keep this site up and running – thanks for your support! I do not accept money for editorial gear or reviews. Any books or equipment that I share are things that I use regularly and have made a helpful impact on the way that I train myself and clients.