Trick of the Week and FreeStyle Practice

For the last few weeks we’ve been working on this awesome pole split (shown right). You can never go wrong with splits! You can go into it from a jasmine or right before you flip into your superman. It’s a great pose to use in a routine as it makes for a great photo op. Just make sure you point those toes!

Last night at pole class I went to record my attempt at the trick of the week (video below) and it turned into a mini freestyle. During my trick attempt I removed my bottom hand from the pole and extended it out past my shoulder which made for a neat variation of the move. I was thrilled because this was my first time back on the pole in two weeks (since Miss Pole Dance Oklahoma) and during my freestyle I was even also able to hold my iron-x (variation) for a few seconds. It seemed like forever in my head though lol.

httpvh://www.youtube.com/watch?v=b8QMZfTPuHI