For the last few weeks we’ve been working on this awesome pole split (shown right). You can never go wrong with splits! You can go into it from a jasmine or right before you flip into your superman. It’s a great pose to use in a routine as it makes for a great photo op. Just make sure you point those toes!
Last night at pole class I went to record my attempt at the trick of the week (video below) and it turned into a mini freestyle. During my trick attempt I removed my bottom hand from the pole and extended it out past my shoulder which made for a neat variation of the move. I was thrilled because this was my first time back on the pole in two weeks (since Miss Pole Dance Oklahoma) and during my freestyle I was even also able to hold my iron-x (variation) for a few seconds. It seemed like forever in my head though lol.