Pop Up Class: Flex 3SIXTY

Votes are in and Yoga Wheel training it is! Thanks to everyone that voted online. Curious to know what this yoga wheel thing is all about? Do you have a Yoga Wheel, but don’t know what to do with it? If you’ve been wanting to try one and are interested in learning how to use it and incorporate it into your personal flexibility practice then this class is for you!  We’ll be covering exercises for shoulders, back, hip flexors, hamis and core strengthening to help you get deeper back bends and better splits. Open to all levels. 

Date: Sunday 7/29
Time: 1pm
Location:📍 Clique Studios 2385 Midway Rd. Carrollton, TX 75007
Cost: $20 BYOW | $25 if you need to rent a wheel
Space is limited to 10 participants. Pre-Registration Required. Please take a moment to read the class policies before you sign up.
 
RSVP NOW
 
Bring: Your yoga wheel and water. Optional – yoga blocks, grippy yoga socks, and a yoga mat.

Wear: leggings and a comfy shirt. If you have long hair bring a hair tie/clip.

You MUST have a yoga wheel to participate in this workshop. We will have 5 yoga wheels to rent for $5: first come, first served. Please email: flexyandfit[at]outlook.com to inquire about wheel rental availability PRIOR to registration.