Massage Therapy for Pain Relief and Optimal Performance

As you know, I firmly believe that self-care and ME time when it comes to your emotional, mental and physical health. This is a component that is often missing from our lives, especially as women, because we spend much of our time taking care of others and the cray that life throws our way each day. Regular massages are a key part of my healthy mind and body regimen, and I highly recommend adding massages to your health and wellness routine. I want to share with you my secret magic maker: Jocelyn. She is my trusted massage therapist, and one of magic makers that helps keep my body running optimally. Jocelyn specializes in multiple massage techniques including: Shiasu, Cranial, Swedish, Reflexology, Deep Tissue, Trigger Point, Accupressure, Russian Sport, Sports Massage, Hydro Therapy, and Movement & Bodywork. And in case you don’t know the many benefits that massage has on your mind and body, then be sure to check out the deets below!

15 Benefits of Massage:

• Relieve Stress
• Reduce anxiety
• Reduce muscle tension and pain
• Promote muscle relaxation
• Enhance exercise performance
• Increase range of motion
• Relieve tension headaches
• Improve sleep so you can rest better
• Ease symptoms of depression
• Promote relaxation
• Improve posture
• Lower blood pressure
• Improve circulation
• Increased joint flexibility
• Help recover from strenuous workouts

Ready to book your massage?
Email: Jocelyn at: [email protected]
Did I mention she travels and will come to you?!? Yep, she’s that awesome 🙂