Handstand Training

I’m part of a group on Facebook called Dallas Handstand February. Everyone in this group is dedicating the month of February to getting or improving their handstands. What’s neat about this group is that there is a scavenger-like hunt thrown in there as an extra challenge to get us to do our handstands in fun locations. I’m really enjoying this challenge because it is helping me get closer and closer to that wall-free handstand that I used to have so many years ago. Along the way I’ve also learned some new handstand variations that have really helped me push myself.

My stretch and contortion coach B from Vertical Fitness Dallas has been helping us by sharing tips and tricks on improving our balance and flexibility in our handstands. Check out the mini series below. I filmed one and helped demonstrate in another. Happy Handstands!!!