December Aerial Conditioning and Core Challenge

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December is here and it’s time to make some serious aerial gains! I’m thrilled to have teamed up with the beautiful and talented Jennifer Huff to bring you this aerial conditioning and core challenge. All month long we’re going to be sharing some of our favorite conditioning drills, along with training tips and gear must-haves to help you on your aerial journey. By the end of the month you’ll feel stronger, more balanced and ready to conquer that next aerial trick. We decided to focus on core strength and stability because they are so essential to all we do as aerial athletes.  This is perfect for December because during the holidays we can plateau or even lose some of our gains because classes are low and bad eating is high (at least for me it is lol). Get a strong start to your new year by closing out this year with a bang. Join @entertainmentgoddess and @intimatespins for our December #aerialcore challenge as we work on core and aerial conditioning.

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To participate:
1️⃣ Follow @entertainmentgoddess@intimatespins and our amazing sponsor @mighty_grip

2️⃣ Help us spread the word (PLEASE) by sharing this post. Be sure to tag your friends so they can join you on this journey, and so you can have an accountability buddy!

3️⃣ Grab your camera and document your progress over the next 31 days. It’s going to be one wildly awesome ride!
4️⃣ Don’t forget to snap, tag and post because TWO lucky participants will get hooked up with some mighty sweet swag from @mighty_grip that will aid you on your aerial endeavors!