December Aerial Conditioning & Core Challenge: Week Two

Week two is here and we’re really ramping it up! Great job to those that rocked week one and welcome to those that are just now joining in! Each day has a different set of exercises and we’re going to do three rounds of those exercises each day. You should have a really sweet pump by the end of the third round. #burningabs Each day should take you between 10-25 minutes. It’s designed to be something that you can easily work into your existing workout regimen, although it still makes for a fantastic workout on it’s own. Be sure to follow me ( @entertainmentgoddess ) and @intimatespins (my talented co-host) on Instagram, because each day we’ll be adding videos with a few quick tips on form, variations and training gear you can incorporate. Check out the video below for a quick overview of this week’s core exercise.

httpvh://youtu.be/N7Q85VYxy8o

To participate:
1. Follow @entertainmentgoddess @intimatespins and our amazing sponsor @mighty_grip

2. Help us spread the word (PLEASE) by sharing this post. Be sure to tag your friends so they can join you on this journey, and so you can have an accountability buddy!

3. Grab your camera and document your progress over the next 31 days. It’s going to be one wildly awesome ride!

4. Don’t forget to snap, tag and post because TWO lucky participants will get hooked up with some mighty sweet swag from @mighty_grip that will aid you on your aerial endeavors!