Do you sit at a desk all day? Are you suffering from tight quads and hip flexors? Grab your yoga wheel and give these gentle movements a try! (Thanks to one of my flexbots for requesting this tutorial!). If you’re new to Yoga Wheels and looking for tips on picking the one that’s right for you then be sure to check out my before you buy guide.
If you are ready to start your journey into flexibility and fitness, be sure to sign up for my newsletter and join me for an upcoming class or workshop. Interested in private lessons or have questions? Give me a shout on the gram or email me at: flexyandfit(at)outlook.co! I love to chat and see how I can help you reach your FlexyFit goals!