Flex Friday just got a whole lot more flexure! Join me Friday nights for an hour of feel-good stretching, that will leave you feeling longer, stronger and bendier! Whether you can’t touch your toes (yet) or you’re hoping for deeper splits and backbends, this all-levels, adult flexibility training class is for YOU! We’ll be using a combination of active, static and partner work to get your muscles limber and ready to bend. Got questions or want to discuss specific goals? Give me a shout!
When: Fridays 7-8pm
Location: Clique Studios 2385 Midway Rd. Carrollton, TX 75007
Cost: $10 if you RSVP in advance via PayPal or $15 at the door
Dress code: I recommend dressing in layers to keep you warm during class. Pants/leggings are required (no shorts). Leg warmers, back warmers and socks encouraged.