SPECIALTY CLASS: Flex Flow 3SIXTY

Curious to know what this yoga wheel thing is all about? Do you have a Yoga Wheel, but don’t know what to do with it? If you’ve been wanting to try one and are interested in learning how to use it and incorporate it into your personal flexibility practice then this workshop is for you! Yoga wheels are great for stretching, strengthening, massaging and toning your muscles. This workshop will introduce you to yoga wheel use and show you how to safely and effectively incorporate it into your personal FlexyFit practice. I’ll be covering techniques and flows for opening up your back, shoulders, hips; while developing balance and strengthening your core.

Open to all levels, no experience necessary.

Bring: Your yoga wheel and water. Optional – yoga blocks and a yoga mat.
Wear: leggings and a comfy shirt. If you have long hair bring a hair tie/clip.

You must have a yoga wheel to participate in this workshop.
We will have 3 yoga wheels to rent for $5: first come, first served. Please email: flexyandfit[at]outlook.com to inquire about availability PRIOR to registration.

If you have your own wheel to bring — $20
If you’d like to use one of mine — $25

Space is limited to 10 participants. Pre-Registration Required. Send payment via PayPal to secure your spot.
If using the PayPal App: entertainmentgoddess[at]gmail.com
If using web browser: PayPal.Me/entertainmentgoddess