Competitors: Stop Skipping This Part of Prep!
There are so many moving pieces to competition prep but I wanted to share 3 helpful things that I too often see athletes skipping in their prep that can really help make a big difference if we just embrace them.
- Trim what’s not working
- Practice the “small stuff” (it’s actually a really BIG deal)
- Rest…stop over training. Recovery is where the work actually sticks.
Most people drill the tricks or the or favorite part of the routine and skip everything else. Don’t be most people.
Oh bonus tip: get a coach if you need help, feel stuck or unsure of things. A great competition coach will help you work out those kinks and bring your very best!
Slide into my DMs if you competition questions or need a coach!
