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BUTI Fitness - FlexyFit
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BUTI Fitness

image22So last week Vertical Fitness Dallas announced that they were offering a free BUTI Fitness introductory class, and always being up for anything fitness these days I recruited a few friends and decided to go. Before the class I checked out the demo video on YouTube and was instantly excited about this new workout. Dynamic Yoga movements, booty popping, hip shaking, deep stretching and great music…how much better of a workout could we get…well other than pole 😉

Now in my mind I was thinking that this was going to be a fun and easy workout (my emphasis being on the FUN and EASY part), but I was pleasantly surprised at how wrong I was. Five minutes into class we were all drenched with sweat and feeling the burn. It was definitely a high-intensity workout, with plenty of hip shaking and dynamic movement. If you’ve ever done yoga, think back to your first time and remember just how hard it was getting used to holding poses for extended times…and then add in continuous dynamic and cardio movements: that’s BUTI!

image25These days we are all on the hunt for new, alternative (yet effective) workouts and this is definitely one of them. If you’re looking to get pumped up with a quick and effective workout then BUTI Fitness just might be for you. There’s nothing better than a fun and sassy workout that will leave you your body feeling tight and dripping in sweat. Now, it’s not something that you can go to just once or twice and expect instant results, but doing it on a regular – combined with your other fitness routine and healthy eating – can definitely help you achieve a sexy, sculpted and toned body.

Beginning Thursday May 2nd, Vertical Fitness Dallas is adding BUTI Fitness to their weekly class schedule. If you want to give it a go grab your yoga mat and be sure to sign up here: http://bit.ly/10bKxJt

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