Zoom Room

Virtual Classes

FlexyFit training in the comfort of your home!

Let’s Get FlexyFit

Beginners Always Welcome!

FLEX 3SIXTY

During this well-rounded class, you’ll learn more about using yoga wheels to build strength, balance, mobility and flexibility. We’ll be covering exercises to help you target your shoulders, back, hip flexors, hamstrings and core. And plan to catch some insta-worthy poses in the process with our pose of the week!

Open to all levels. 

Duration: 60min | Cost: $15

Required Equipment: Yoga wheel

CORE FUSION

A strong core contributes to improved posture, a stronger back with less pain, better balance, more stability, and overall movement efficiency in daily activities. This core FUNditioning class will help strengthen the muscles that provide stability and mobility for the spine, pelvis, rib cage and hips, making it easier to perform not just our every day movements but also those cool aerial ones as well! 

Open to all levels. 

Duration: 30min | Cost: $10  

Equipment Required: None

Boot(y) PUMP

This at-home booty burner targets your Ass, Legs & Thighs using bodyweight and mini resistance bands. (Yes, it’s ASSLT Jr!) No bands? No problem! Well have plenty of bodyweight modifications to make sure you still get a great burn in every workout!

Open to all levels. 

Duration: 30 min | Cost: $10

Required Equipment: Mini bands (if you have them)

FLEX FLOW

Not seeing any flexibility progress? It’s not your fault. Flexy gains require a combination of body awareness and proper programming designed for your body’s specific needs. This class is a unique blend of active flexibility and mobility that will work to strengthen and stretch your muscles, helping you reach your flexibility goals. 

Open to all levels. 

Duration: 60 min | Cost: $15

Required Equipment: Yoga blocks, yoga strap and kneepads 

RAD MOBILITY

(PREHAB & RECOVERY)

Missing your chiropractor or massage therapist while stuck at home? In this weekly self-care class we’ll take relief into the palm of our hands! Learn to alleviate pain, release tight spots, reduce stress, improve range of motion and correct posture, all to help you recover faster and perform better!

Open to all levels. 

Duration: 30 min | Cost: $10 

Required Equipment: Foam roller and peanut/massage ball 

BOTTOMS UP

(INVERT TRAINING)

This at-home inversion class focuses on inversion mechanics and conditioning to help you get upside down and stay there with strength, control and confidence. No matter what aerial apparatus you train, there will be plenty of funditioning gains!

Open to all levels. 

Duration:60 min | Cost: $15

Required Equipment:None

Zoom Room

FAQs

  • My classes are catered to everyBODY. I welcome all levels, shapes, sizes, body types. Beginners are 100% welcome!