The FlexyFit Self-Care Ebook is jam packed with so much self-love goodness! This 55 page Ebook is more than a guide, it's a workbook to help you get started and dive deeper into your self-care journey. Inside you'll find some insightful questions and journaling prompts to help you identify, focus in on you and make a plan for your needs. This workbook also includes actionable items that you can get started on to establish and grow your own self-care practice and transform you life.