SPLITS! Front splits, middle splits, standing splits, jade splits...everyone wants them BUT HOW DO YOU ACTUALLY ACHIEVE THEM? I'm so glad you asked! Are you:
Struggling to get your front and middle splits?
Just getting started on your splits and flexibility journey?
Short on time and want the most beneficial exercises
Set on your goals are but don't know where to start?
If you answered yes to any of the above then hit the download button NOW! I GOT YOU! This is my #1 go-to flex flow, aka "Tick Tocks", and will prime your body for all the splits! You can do this everyday on its own as a workout, or you can use it as a part of your warmup or cool down to help get you closer to your splits and sexy flexy legs. So grab your stretch strap and follow along with my go-to mobility and flexibility flow. This 22-page guide is broken into three sections, which includes detailed instructions accompanying every exercise and video that guides you through the program. This guide also includes several pages of tips and suggestions on stretching equipment and best practices.
This program can help improve both range of motion and flexibility in your: Hamstrings, Quads, Hip flexors, Inner thighs and Glutes
Bonus! Video walk through of each step so you can see in real time how it should flow.
PLEASE NOTE: This guide is an EBOOK Digital Download only. You will not receive a hard copy.