LET’S GET FLEXYFIT!

BODY | MIND | LIFESTYLE

Welcome to FlexyFit, your DFW hub for all things flexibility, fitness and aerial! If you want to improve your health and wellness in a fun and challenging way, then you came to the right place. I love coaching aerialists and aspiring aerialists, and specialize in working with: 

  • Absolute Beginners
  • Plus Size Aerialists
  • Aerialists of Color
  • Pole Competitors
If you haven’t figured it out already, yes I am a coach for everyBODY! My mission is to provide the support, expertise and training to help you reach your aerial, flexibility and fitness goals while [re] discovering who you are and becoming the best version of you that you can be. 
 
As a coach, my goal is to give my clients all of the things I didn’t have and didn’t know I even needed when I started my journey. I major in smart training that helps you achieve success while avoiding injury, plateau and burnout.

Hi, I’m Ashley!

COACH | AERIALIST | CREATIVE

FLEXYFIT is more than just a hashtag. It’s a better way of improving your mind and body while creating the life you want. My journey to regain flexibility and fitness in my body forced me to reevaluate EVERYTHING in my life. I realized how my self-care impacted the rest of my life. Everything changed for the better once I regained control of ME. Now I use the principles of flexibility and fitness to help others master their wellness and create the life and body they truly desire.

#FlexyFit

FLEXYFIT is more than just a hashtag. It’s a better way of improving your mind and body while creating the life you want. My journey to regain flexibility and fitness in my body forced me to reevaluate EVERYTHING in my life. I realized how my self-care impacted the rest of my life. Everything changed for the better once I regained control of ME. Now I use the principles of flexibility and fitness to help others master their wellness and create the life and body they truly desire.
Got Goals?!? Flexibility, Fitness, Pole, Aerial...no matter the goal, I am here to help! Together we'll overcome the challenges that typically interfere with our goals, leaving you free to reach your goals, live your best life and become the happiest version of yourself. 

We focus on the areas that help make the biggest impact in our lives: Flexibility | Fitness | Active Recovery | Self-Care | Mental Management | Body Awareness | Harmony

Coach & Aerialist

Got Goals?!? Flexibility, Fitness, Pole, Aerial…no matter the goal, I am here to help! Together we’ll overcome the challenges that typically interfere with our goals, leaving you free to reach your goals, live your best life and become the happiest version of yourself. We focus on the areas that help make the biggest impact in our lives: Flexibility | Fitness | Active Recovery | Self-Care | Mental Management | Body Awareness | Harmony
I’m a business creative turned aerialist that enjoys hanging out at the creative intersection of my two passions. When I’m not dangling in the air or coaching, you can find me helping small and startup businesses in the beauty and wellness arena with their design, branding and marketing needs. If you need help planning and creating then let’s talk! I can help with copywriting, ebook and course creation, media kits, promotional graphics, social media planning and more!

Business Creative

I’m a business creative turned aerialist that enjoys hanging out at the creative intersection of my two passions. When I’m not dangling in the air or coaching, you can find me helping small and startup businesses in the beauty and wellness arena with their design, branding and marketing needs. If you need help planning and creating then let’s talk! I can help with copywriting, ebook and course creation, media kits, promotional graphics, social media planning and more!

A FEW WORDS FROM MY CLIENTS

  • For me the best part of training with Ashley is her positive and supportive energy.

    For me the best part of training with Ashley is her positive and supportive energy.

    I have been training with Ashley for about 8 months. When I first started I was concerned that this would not be a true workout. I was proven wrong very quickly. Before we began the pole one class we had a great and challenging workout. When I first started I had the goal to just feel better. Since that time I have been able to see the physical results of my time with Ashley. For me the best part of training with Ashley is her positive and supportive energy. She always provides me with the push I need. To anyone looking for a fun and challenging way to express your self while getting into shape. I highly recommend you take that leap with Ashley.
  • My favorite part(s) of training with Ashley is that I feel welcomed!

    My favorite part(s) of training with Ashley is that I feel welcomed!

    I did not have any concerns as I felt I’d have a great class so I just felt excited about it. I had much more than I thought I’d have although I knew I could expect a great workout. My favorite part(s) of training with Ashley is that I feel welcomed, I feel that instructor is very knowledgable which makes me feel comfortable. I also like the high level of energy in class.

    Words of Encouragement: I’d say “YOU HAVE TO take Ashley’s class; she’s so amazing and not only will give you a good works out but you’ll also have a great time. Her classes aere like workout parties”.

    – Mar M.
  • Try the class a few times and you will see and feel a difference!

    Try the class a few times and you will see and feel a difference!

    Initially I was concerned that I wouldn’t be able to do all of the moves because I was not very flexible. I am WAY more flexible than before. I still can’t do a split, but I’m getting there. My balance had improved considerably, and I’m more confident in my sensuality.  It helps with my exercise, balance, and it does not feel as though I’m working out.

    Words of encouragement: Try the class a few times and you will see and feel a difference in what your body can actually do.

    – Katina B.
  • Ashley really encourages myself to push harder. She’s the best at helping push your individual goals!

    Ashley really encourages myself to push harder. She’s the best at helping push your individual goals!

    I felt completely comfortable because I was provided with information ahead of class. What to wear, what to expect to accomplish in class, and what to bring (if anything). “Communication is key”.  Ashley really encourages myself to push harder. She is there to show me new positions to enhance my flexibility and skill level. She will correct your mistakes and make them right as well as learn control with tricks.

    Words of encouragement: You really need to take Ashley as your instructor, she has tons of knowledge in fitness/flexibility. She is always mixing things up to keep everyone interested, great song choices she’s the best at helping push your individual goals! Everything you need to grow!

    – Ashley B.
  • I quickly realized it’s her spirit she make you feel sexy, beautiful while pushing the hell out of you.

    I quickly realized it’s her spirit she make you feel sexy, beautiful while pushing the hell out of you.

    I’ve got the pleasure of taken all Ashley classes except Flex in the Dark. Which I’m extremely sad about because she put it down. I had hide issues I wouldn’t fit in. Then I quickly realized it’s her spirit she make you feel sexy, beautiful while pushing the hell out of you. And I overcame that way of think just as quickly as I fell in love with the workouts.

    Ashley gives individual attention to our weakness and strengths with passion to improve my goal to get fit. Ashley is a professional with heart of a flex master elevating her student to that master level with fiery confidence in your abilities.

    – Patricia
  • She believes in me, as a student, more than I did in myself.

    She believes in me, as a student, more than I did in myself.

    Whenever I went to Xtreme Tricks, I was always scared I would be holding the rest of the class back because I was the one person that didn’t have quite as much muscle strength. I love that there were always modifications given so that every student could succeed. During flexibility, I was worried about a hip injury, but you were constantly there to help me figure out alternative stretches I could do to avoid further injury while still advancing my flexibility. My favorite part of training with Ashley is that you make it a relaxed environment by being goofy, but she still pushes me to try things I don’t think I can do because you know I can. She believes in me, as a student, more than I did in myself. That was probably the most beneficial thing.

    Words of encouragement: It would be tough, but completely worth it. She’ll push you harder than you’ve worked before, but will see a complete transformation in both your mental and emotional mind set. Don’t miss the opportunity.

    – Kaci F.