FLEXYFIT

Self-Care and Lifestyle Coaching

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The FlexyFit Way

My mission is to provide the support, expertise and training to help you reach your flexibility and fitness goals while [re] discovering who you are and becoming the best version of you that you can be. Why FlexyFit? Well, because flexibility and fitness actually parallel the way we live and handle our lives in so many ways. The right mindset and approach carries over to the rest of your life allowing you to unlock performance in all aspects of life.

Training

Learn to live FLEXYFIT and become the master of your life! Did you know, FLEXYFIT is more than just a hashtag? It’s a better way of creating the life you want. As a Self-Care and Lifestyle Coach, I’m here to help women like you overcome the challenges that typically hold us back from reaching our goals, so you can live your best life, while becoming the best and happiest version of yourself. I use the principles of flexibility and fitness to help you master your wellness and lifestyle to create the life and body you truly desire. 

We’ll work together in the areas that help make the biggest impact in our lives: 

  • Flexibility
  • Fitness
  • Active recovery
  • Self-care 
  • Mental management 
  • Body awareness 
  • Energy system management
  • Relationship management
ashley_FlexyFit

A FEW WORDS FROM MY CLIENTS

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  • My favorite part(s) of training with Ashley is that I feel welcomed!

    I did not have any concerns as I felt I’d have a great class so I just felt excited about it. I had much more than I thought I’d have although I knew I could expect a great workout. My favorite part(s) of training with Ashley is that I feel welcomed, I feel that instructor is very knowledgable which makes me feel comfortable. I also like the high level of energy in class.

    Words of Encouragement: I’d say “YOU HAVE TO take Ashley’s class; she’s so amazing and not only will give you a good works out but you’ll also have a great time. Her classes aere like workout parties”.

    My favorite part(s) of training with Ashley is that I feel welcomed!
    Mar M.
    BodyCon Flex, Xtreme Flex
  • Try the class a few times and you will see and feel a difference!

    Initially I was concerned that I wouldn’t be able to do all of the moves because I was not very flexible. I am WAY more flexible than before. I still can’t do a split, but I’m getting there. My balance had improved considerably, and I’m more confident in my sensuality.  It helps with my exercise, balance, and it does not feel as though I’m working out.

    Words of encouragement: Try the class a few times and you will see and feel a difference in what your body can actually do.

    Try the class a few times and you will see and feel a difference!
    Katina B.
    Flexibility, Flex After Dark, BodyCon Flex and Pole
  • shley really encourages myself to push harder. She’s the best at helping push your individual goals!

    I felt completely comfortable because I was provided with information ahead of class. What to wear, what to expect to accomplish in class, and what to bring (if anything). “Communication is key”.  Ashley really encourages myself to push harder. She is there to show me new positions to enhance my flexibility and skill level. She will correct your mistakes and make them right as well as learn control with tricks.

    Words of encouragement: You really need to take Ashley as your instructor, she has tons of knowledge in fitness/flexibility. She is always mixing things up to keep everyone interested, great song choices she’s the best at helping push your individual goals! Everything you need to grow!

    shley really encourages myself to push harder. She’s the best at helping push your individual goals!
    Ashley B.
    Xtreme Flex, Xtreme Tricks, and Competition Training
  • I quickly realized it’s her spirit she make you feel sexy, beautiful while pushing the hell out of you.

    I’ve got the pleasure of taken all Ashley classes except Flex in the Dark. Which I’m extremely sad about because she put it down. I had hide issues I wouldn’t fit in. Then I quickly realized it’s her spirit she make you feel sexy, beautiful while pushing the hell out of you. And I overcame that way of think just as quickly as I fell in love with the workouts.

    Ashley gives individual attention to our weakness and strengths with passion to improve my goal to get fit. Ashley is a professional with heart of a flex master elevating her student to that master level with fiery confidence in your abilities.

     
     
    I quickly realized it’s her spirit she make you feel sexy, beautiful while pushing the hell out of you.
    Patricia
    Flexibility, BodyCon Flex, Strength & Conditioning
  • She believes in me, as a student, more than I did in myself.

    Whenever I went to Xtreme Tricks, I was always scared I would be holding the rest of the class back because I was the one person that didn’t have quite as much muscle strength. I love that there were always modifications given so that every student could succeed. During flexibility, I was worried about a hip injury, but you were constantly there to help me figure out alternative stretches I could do to avoid further injury while still advancing my flexibility. My favorite part of training with Ashley is that you make it a relaxed environment by being goofy, but she still pushes me to try things I don’t think I can do because you know I can. She believes in me, as a student, more than I did in myself. That was probably the most beneficial thing.
     
    Words of encouragement: It would be tough, but completely worth it. She’ll push you harder than you’ve worked before, but will see a complete transformation in both your mental and emotional mind set. Don’t miss the opportunity.
     
    She believes in me, as a student, more than I did in myself.
    Kaci F.
    Flexibility & Xtreme Tricks  
  • Ashley has an amazing talent for breaking down tricks and troubleshooting

    I’m significantly older than most of the women I train with, I’m also quite curvy and very busty so I always feel somewhat insecure going in and very nervous. Thankfully Ashley possesses the ability to teach anybody at any skill level just about anything over time and with dedication. I always walk away surprised and proud of myself! My favorite thing about training with Ashley is that I’m learning to more openly embrace my femininity and sensuality. Her heels classes are always packed with plenty of spicy moves/transitions with a tastefully sensual flow. I ALWAYS feel amazing after that class! I highly recommend training with Ashley. She has an amazing talent for breaking down tricks and troubleshooting (Lord knows I always need remediation…lol).
    Ashley has an amazing talent for breaking down tricks and troubleshooting
    Dee B.
    Pole 1-3, Conditioning, Heels, BodyCon Flex.