Self-Care and Movement Coaching
The FlexyFit Way
My mission is to provide the support, expertise and training to help you reach your flexibility and fitness goals while [re] discovering who you are and becoming the best version of you that you can be. Why FlexyFit? Well, because flexibility and fitness actually parallel the way we live and handle our lives in so many ways. The right mindset and approach carries over to the rest of your life allowing you to unlock performance in all aspects of life.
Learn to live FLEXYFIT and become the master of your life! Did you know, FLEXYFIT is more than just a hashtag? It’s a better way of creating the life you want. As a Self-Care and Movement Coach, I’m here to help women like you overcome the challenges that typically hold us back from reaching our goals, so you can live your best life, while becoming the best and happiest version of yourself. I use the principles of flexibility and fitness to help you master your wellness and lifestyle to create the life and body you truly desire.
We’ll work together in the areas that help make the biggest impact in our lives:
- Active recovery
- Mental management
- Body awareness