SPIN IS IN!
Spin Pole flow is so intoxicating and beautiful. But mastering that dynamic movement and control can be a bit of a challenge. Together, we’ll unlock it in this Spin Pole 101 series! We’ll explore the knowledge and skills to help you confidently and effectively master the basics of spin pole, This new online series is perfect for anyone looking to get more comfortable on spin pole, while building strength, endurance, control and artistry.
Over the next four weeks, we’ll explore spin pole foundations, transitions and build choreography together. By the end of the series, you’ll understand how to be the master of your spin AND have an awesome spin pole routine in your repertoire. You’ll learn more about the muscles involved, conditioning drills to prep your body for the moves, progression ladders to build up your skills and homework to help keep you on track throughout the series. We’ll also talk about mobility, flexibility and cross-training needs to make sure your on track to reach your pole goals.
Space will be limited to 8 participants so that everyone gets adequate and personalized attention. So be sure CLAIM YOUR SPOT ASAP! Below you’ll find a brief description of what you’ll learn during class that week.
Week 1: Spin theory, anatomy and control/movement basics
Week 2: Spin Pole Conditioning drills and skills
Week 3: Shaping, sequencing and more!
Week 4: Spin Pole Choreography
Dates: 3/7, 3/14, 3/21 & 3/28
3:00-4:00 pm CST
FAQs
Answers to Frequently Asked Questions
What should I wear?
Proper pole attire. Pole shorts and a comfortable top. You may also want to have gloves, kneepads or any other pole accessories that you use during training.
What should I bring?
You’ll definitely need a pole that SPINS! You’ll also want to have water, pole grip and a crash mat if you have it.
What to expect?
A kickass warmup, trick breakdowns, lots of drills to build your skills, answers to all your questions and weekly homework to keep you on track with mastering these spin pole basics!
Do I have to be have experience?
Absolutely not. This class is welcome to all levels, even beginners! 🙂
Location:
ONLINE. From the comfort of your home via Zoom. You’ll need to download the Zoom app.
What ARE YOUR CLASS POLICIES?
Please take a moment to read the online class policies before signing up.
DO YOU ACCEPT OTHER FORMS OF PAYMENT?
Yes, you can also pay via Venmo, Cash App or Chase Quick Pay. Please message me for payment details. Please note that payment is required before you’ll receive course access and Zoom meeting links.
WHAT OTHER TOOLS SHOULD I GET?
There’s nothing else you need for this class, but if you’re curious about the tools I use daily check out my training essentials here: www.flexyfit.co/training-essentials