Studio Classes

Local Studio Classes

Are you in the DFW area (or plan to visit) and want to train with me in-person in a studio environment?

You can join me for weekly studio classes at Shine Fitness Studio and Vertical Fitness Dallas. 

Shine Fitness Studio

DALLAS DESIGN DISTRICT
LOCATED INSIDE OF SOAR CREATIVE
1346 CHEMICAL ST.
DALLAS, TX 75207

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Vertical Fitness Dallas

NORTH DALLAS
LOCATED INSIDE OF POWER PLAY FITNESS
6090 CAMPBELL ROAD SUITE 136
DALLAS, TX 75248

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Beginner Pole | Thursday 6:30PM

This class is for you if you’re new to pole fitness or just getting started! Learn beginner level pole, dance, and floor moves that work your entire body. Beginner Pole focuses on movement to increase your strength, flexibility, and confidence.

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Flexibility Training | Thursday 7:45PM

Enhance your fitness experience with guided flexibility training. A regular flexibility regimen can increase your mobility, strength, and reduce tightness within your body. Proper flexibility training can reduce aerial injuries and keep you moving on the pole or aerial apparatus for as long as possible. Touching your toes is cool…Touching your toes to your head in a chin stand — COOLER!

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Shine Fit Conditioning | Saturday 10AM

Get your heart pumping and focus on strength training for pole and aerials. Youll get cardio, resistance training, and stretching in this 60-minute full-body pump.

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Beginner Pole | Saturday 11:15AM

This class is for you if you’re new to pole fitness or just getting started! Learn beginner level pole, dance, and floor moves that work your entire body. Beginner Pole focuses on movement to increase your strength, flexibility, and confidence.

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Pole 1 | Monday 7PM

Level 1- Meet your new dance partner “the pole”! Learn beginner pole, dance and floor moves that tighten and tone your body. Ease into this new body movement that will improve your self-confidence and increase your strength. Learn how to incorporate your new moves, strength and confidence into your first routine.

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Beginner Spin Pole | Monday 8PM

This class is pure fun! Just like the merry-go-round when you were young but better. Learn the techniques of spin “speed” control and which tricks are most appropriate for spinning pole. Must have be able to climb a on a static pole and have tested out of Beg/Level 1 Pole. 

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Pole Mix Level 2+ | Wednesday 7PM

This is a great mixed class for L2+ students. Come for smoothing out and practicing those L2 Pole skills and transitions with lots of conditioning so you can tackle those more advanced Pole tricks that you are ready to take on and master.

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Pole’Ography | Wednesday 8PM

Explore Pole’ography and let your dance convey what your spirit feels. This pole dance class encourages you to experiment with movements, music, and emotion by combining these elements. Expect to explore and combine basic dance moves, spins, creative floor work musicality and more. Routines are different each week and may range from sultry and sexy, fun video vixen, or characters filled with emotion – the options are endless! Heels optional.