Adult Stretch Class
***CLASS UPDATE ***
YOU MUST WEAR A MASK WHEN YOU ENTER THE BLDG. YOU CAN TAKE IF OFF ONCE YOU ARE IN OUR TRAINING ROOM, BUT YOU MUST HAVE IT ON WHEN YOU ARRIVE AND LEAVE. YOU WILL ALSO BE REQUIRED TO SIGN-IN WHEN YOU ARRIVE. PLEASE ARRIVE AT LEAST 5 MINUTES EARLY TO ALLOW YOURSELF TIME TO GET SIGNED IN. NO EXCEPTIONS!
Flex Friday has a new name and look! FLEXOLOGY IS HERE! In this enhanced all-levels flexibility training class, I’ll help you unlock your flexiblity! We’ll dive deeper into the study of YOUR BODY to help you identify areas of tightness and weakness, to safely and methodically develop the flexibility you crave! You’ll get a balanced blend of mobility, stability, strength and balance work. And since I believe in safe training, there will also be plenty of talk about movement mechanics and proper alignment to prevent injury and increase longevity. Each class will consist of 60 minutes of steamy, stretchy, flexy goodness and will include my ABC’s of a well-rounded training program:
– Active and passive stretches
– Breathing techniques
No matter what your goal or area of struggle is, flexibility training can help! Whether you can’t touch your toes (yet) or you’re hoping for deeper splits and bridges, this all-levels class is for you!
Answers to Frequently Asked Questions
What should I wear?
Pants required (NO shorts). I recommend dressing in layers to keep you warm during class! Leg warmers and socks are also encouraged.
What should I bring?
Water, stretch strap and foam roller.
Optional: Yoga Mat, kneepads or yoga knee pad
What to expect?
Lots of smiling faces, a warm welcoming atmosphere, a energizing warmup, conditioning and all the active and passive stretching you need to reach your flexy goals!
Do I have to be flexible?
Absolutely not. You come to class to get more flexible! This class is welcome to all levels 🙂
Clique Studios 2385 Midway Rd. Suite 100, Carrollton, TX 75006 | Once inside, go to Studio Five10 (it’s the one in the corner)
What ARE YOUR CLASS POLICIES?
Please take a moment to read the class policies before signing up.
DO YOU ACCEPT OTHER FORMS OF PAYMENT?
Yes, you can also pay via Venmo, Cash App or Chase Quick Pay. Please message me for payment details.
WHAT OTHER TOOLS SHOULD I GET?
A stretch strap, foam roller and yoga blocks are the staple pieces that I highly recommend for everyone. Beyond that, there are some additional tools that I find super helpful! Check out my training essentials here: www.flexyfit.co/training-essentials