FLEX FRIDAY

Adult Stretch Class

 

***CLASS UPDATE ***

YOU MUST WEAR A MASK WHEN YOU ENTER THE BLDG. YOU CAN TAKE IF OFF ONCE YOU ARE IN OUR TRAINING ROOM, BUT YOU MUST HAVE IT ON WHEN YOU ARRIVE AND LEAVE. YOU WILL ALSO BE REQUIRED TO SIGN-IN WHEN YOU ARRIVE. PLEASE ARRIVE AT LEAST 5 MINUTES EARLY TO ALLOW YOURSELF TIME TO GET SIGNED IN. NO EXCEPTIONS! 

This adult flexibility class is open to all levels of FlexAbility. Yes beginners, that means you! No matter what your current level of flexibility, you CAN flex with us!
❓Heels can’t touch your bum?
❓Can’t bend forward and touch your feet?
❓Cant sit at 90° with straight legs?
❓Do your shoulders round forward?
❓Got that sexy hunch back?
❓Dreams of doing the splits?

No matter what your goal or area of struggle is, flexibility training can help! Whether you can’t touch your toes (yet) or you’re hoping for deeper splits and bridges, this all-levels class is for you! We’ll be using a combination of active, static and partner work to get your muscles limber and ready to bend!!

Single Class drop-in $15

Fridays at 7pm

NO CASH PAYMENTS ACCEPTED
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FAQs

Answers to Frequently Asked Questions

What should I wear?

Pants required (NO shorts). I recommend dressing in layers to keep you warm during class! Leg warmers and socks are also encouraged.

What should I bring?

Water and a personal sweat towel and a yoga mat (if you have one).

What to expect?

Lots of smiling faces, a warm welcoming atmosphere, a energizing warmup and all the active, passive and partner stretching you need to reach your flexy goals. 

Do I have to be flexible?

Absolutely not, you come to class to get more flexible. This class is welcome to all levels! 

Location: 

Clique Studios 2385 Midway Rd. Suite 100, Carrollton, TX 75006 | Once inside, go to Studio Five10 (it’s the one in the corner)

What ARE YOUR CLASS POLICIES?

Please take a moment to read the class policies before signing up.

DO YOU ACCEPT OTHER FORMS OF PAYMENT?

Yes, you can also pay via Venmo, Cash App or Chase Quick Pay.

Didn’t find your answer?

Give me a shout and I’ll happily answer any other questionst you have!