Forget what you’ve heard about #squatbooty! Yea, it’s catchy and sounds nice, but squats alone wilL NOT build your butt. In order to have a well-rounded backside, you must engage in a well-rounded workout that also includes exercises for your quads, hamstrings and low back. so if you’re ready to lift and tone that derrière to create a peach that packs a punch, then ASSLT is just what you need!
What is ASSLT?
I’m glad you asked! ASSLT is a weekly booty bootcamp that specifically targets the lower body, focusing on all things Ass, legs and thighs! Whether you are looking to build a butt or just tone, tighten and strengthen, this 1-hour workout will help you get shaped up and peached out. For an added bonus, many o f our workouts will also work your calves and your core.
DID YOU KNOW? The Benefits of strong glutes include:
- Helps relieve low back pain
- Improves posture
- Helps reduce belly pooch
- Prevents injuries to knees, lower back and hamstrings
- Reduces hip flexor tightness
- Helps hips and pelvis stay in alignment
- Looks damn good in a pair of jeans
Let’s get Bootylicious!
So now you know you having nothing to lose and everything to gain (well except maybe some weight, but that’s a double win!) what are you waiting for? If you’re ready to sculpt your legs and booty, and burn fat, then ASSLT is where it’s at! Click the button and signup to reserve your spot in booty bootcamp.
Answers to Frequently Asked Questions
What should I wear?
Comfy workout attire and running shoes.
Do I need to eat before class?
YES! Be sure to eat beforehand so your body is properly fueled for the workout. Not sure what to eat? Read my tips here on: What to Eat Before a Workout
What should I bring?
Water and a personal sweat towel. Yep, that’s it! I supply all the equipment we’ll use!
What to expect?
Lots of smiling faces, a warm welcoming atmosphere, a energizing warmup and all the lower body, leg sculpting, booty building drills your budding peach desires!
What ARE YOUR CLASS POLICIES?
Please take a moment to read the class policies before signing up.
14580 Beltwood Parkway E. Beltwood Parkway #101. Farmers Branch, TX 75244
DO YOU ACCEPT OTHER FORMS OF PAYMENT?
Yes, you can also pay via Venmo, Cash App or Chase Quick Pay. Contact me for details.