Ready to step your training up? Join my ELITE squad of Ashletes!
Yes, you read it right! I’m building an ARMY, an ARMY of ASHLETES and you’re invited to enlist!!! Aerial Ashletes is my personal coaching program designed for Aerialists.

What is an Aerial Athlete?
Current and aspiring aerial athletes, of all levels and apparatuses, that have the desire to be the very best they can be on the ground and in the air. Whether you attend a studio and need some TLC or don’t currently attend a studio but still want to train in the areas of: Flexibility, Pole, Spin Pole, Flying Pole, Hammock, Lyra, Core, Strength & Conditioning, Dance Conditioning or Competition Training, so that you can be a well-rounded aerial badass!

Why?
Everyone is working towards that next level, but I know from experience that sometimes it can seem as if we aren’t progressing as fast as we’d like or as quickly as our peers. Having been on both sides of the fence, student and now instructor, I know how crucial personalized attention can be to your development. On one hand, training with your friends is fun and dynamic, but at the same time group classes aren’t enough because they lack personalization and instructor’s attention is divided among everyone in class. Plus your goal(s) may not be the goal(s) of the person next to you in class, but the workout must be fairly generic in order to accommodate all students. And studio privates can range from $80-$120/hour.

What will I gain?
One-on-one personal training sessions, where workouts are 100% focused on YOU and YOUR GOALS, and designed to help build up your areas of weakness. Together I’ll help you gain more strength, flexibility and confidence to dominate in the air!

How do I sign up?
I know, budgets and training needs vary, so I have a few training options to choose from. It’s not cheap because you get my personal attention the whole way through, but I make sure you have everything you need to be successful in reaching your goals. So, pick your poison and then email me at: flexyandfit@outlook.com

Aerial Ashletes Monthly Training Plans
Your training is based around your goals. Choose one primary area of focus: Flexibility, Pole Dance static/spin, Flying Pole, Beginner Lyra, Aerial Yoga or competition/performance training. And then supplement your training with options in: Yoga wheel, core conditioning, flexibility, dance conditioning, strength + conditioning or Pole TRX. Ready to take your  your passion and aerial athleticism to the next level? Pick a plan and sign up now!

Aerial Crush
Monthly
$190
For those that just need a little extra practice.
4 Sessions/month
Train with me 1x/week (60min)
Your training day/time locked in.
No one can ever take your time slot!
Access to exclusive ASHLETE Merch!
Fitness+ (Discount on Personal Training)
Access to my trusted glam squad & bodywork providers
I'm in! Sign me up!
Aerial Infatuation
Monthly
$360
For those looking to build strength and endurance.
8 Sessions/ Month
Train with me 2x/week (60min)
Your training day/time locked in.
No one can ever take your time slot!
2 Free Flex Friday Classes/month
Access to exclusive ASHLETE Merch!
Fitness+ (Discount on Personal Training)
Access to my trusted glam squad & bodywork providers
I'm in! Sign me up!

All Aerial Ashletes Monthly Training Plans are Contractual Packages – 3 month minimum.
All contracts have a minimum 3 month commitment. You may not cancel your training plan before this time for any reason. As this is a monthly membership your credit card will be charged every month. Should you wish to you wish to cancel, it must be done after the required 3 months and you must give thirty-day written notice (email or phone call) before your next billing cycle so that you won’t be charged for the following month. Please understand that if you have a payment that is scheduled to come out of your account before your thirty day notice goes into effect then your payment will still be due and taken out of your account. After the three month minimum you will be on a month to month membership. PLEASE NOTE: We do not freeze or extend packages under any circumstance. Monthly sessions DO NOT rollover, use them or lose them. NO REFUNDS ON ANY PURCHASES.

Not ready for a monthly training plan?
Single, 50-minute training sessions, online training and personalized written training plans are available! Contact me for rates and details.